University of Zagreb

Faculty of Kinesiology

Training Methodology in Wrestling I
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  • 16. 06. 2020.
  • 08. 09. 2020.
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Training Methodology in Wrestling I
Code: 123734
ECTS: 4.5
Lecturers in charge: izv. prof. dr. sc. Mario Baić
Lecturers: izv. prof. dr. sc. Mario Baić - Seminar

izv. prof. dr. sc. Mario Baić - Exercises of applied kinesiology
Tomislav Mičuda , mag.cin. - Exercises of applied kinesiology
dr. sc. Damir Pekas - Exercises of applied kinesiology
Take exam: Studomat
Load:

1. komponenta

Lecture typeTotal
Lectures 15
Seminar 15
Exercises of applied kinesiology 30
* Load is given in academic hour (1 academic hour = 45 minutes)
Description:
2.1.Course objectives Educating highly qualified professionals who possess special knowledge on physical conditioning methodology in wrestling (classical, freestyle and grappling).

2.2.Course enrolment requirements and entry competences required for the course Completed mandatory course Wrestling

2.3.Learning outcomes at the level of the programme to which the course contributes
Attaining special skills and knowledge on defining the relevance of physical conditioning in:
-wrestling in PE - curricular and extracurricular contents,
-competitive wrestling sports,
-training special populations (other sports in which wrestling techniques can be utilized, army and police forces).

2.4.Learning outcomes expected at the level of the course (4 to 10 learning outcomes)
Students acquire knowledge on:
-physical conditioning principles in each phase of wrestlers sport development;
-classification of physical conditioning training regimens and training loads;
-physical conditioning principles in each phase of wrestlers sport development;
-training methodology for improving and maintaining physical abilities in wrestling;
-adequate election and application of appropriate sites, facilities and training aids;
-Application of new physical conditioning technologies in everyday training routine.

2.5.Course content broken down in detail by weekly class schedule (syllabus)
Lectures, theoretical practical lectures/seminars and exercises
1.Classification of physical conditioning training regimens: specificity of continuous and interval training within wrestling (1L+1S)
2.Classification of physical conditioning training loads: specificity of standard, variable and super liminal loads in wrestling (1L+1S)
1.Physical conditioning principles in each phase of wrestlers sport development. Physical conditioning methodology according to wrestlers sensitive phases. (1L+2E+1S)
2.Training methodology for improving and maintaining physical abilities in wrestling: basic, specific and situational cardio-respiratory and motor abilities training. (3L+6E+3S)
3.Specificity of cardio-respiratory and motor abilities training methodology in wrestling (2L+4E+2S)
4.Structure, analysis, and learning of specific and situational physical conditioning drills (2L+4E+2S)
5.Specificity of organizational work forms and physical conditioning training types election in wrestling (1L+4E+1S)
6.Election and application of training aids (1L+4E+1S)
7.Adequate election and application of appropriate sites, facilities and training aids (2L+4E+2S)
8.Application of new physical conditioning technologies in everyday training routine (1L+2E+1S)
Literature:
  1. Marić, J., Baić, M., Cvetković, Č. (2007). Primjena hrvanja u ostalim sportovima.
  2. 2. Marić, J. (1990). Rvanje slobodnim načinom. Zagreb: Sportska tribina.
  3. Marić, J. (1985). Rvanje klasičnim načinom. Zagreb: Sportska tribina.
  4. Baić, M. (2006). Razlike između vrhunskih poljskih i hrvatskih hrvača različitih stilova, dobi i težinskih skupina u prostoru varijabli za procjenu kondicijske pripremljenosti. (Doktorska disertacija). Zagreb: Kineziološki fakultet Sveučilišta u Zagrebu.
  5. Marić, J., Baić, M., Aračić, M. (2003). Kondicijska priprema hrvača. u: Milanović, D., Jukić, I. (ur.) Zbornik radova međunarodnog znanstveno-stručnog skupa Kondicijska priprema sportaša u sklopu 12. zagrebačkog sajma sporta i nautike, Zagreb: Kineziološki fakultet Sveučilišta u Zagrebu; Zagrebački športski savez, 339-346.
  6. Marić, J., Baić, M., Kuklidis, H. (2003). Funkcionalna usmjerenost specifičnih trenažnih zadataka hrvača. u: Milanović, D., Jukić, I. (ur) Zbornik radova međunarodnog znanstveno-stručnog skupa Kondicijska priprema sportaša, Zagreb: Kineziološki faultet Sveučilišta u Zagrebu i Zagrebački sportski savez, 347-351
  7. Baić, M., Marić, J., Valentić, M. (2004). Bazične i specifične hrvačke vježbe u parovima za razvoj snage i fleksibilnosti trupa. Kondicijski trening 2 (2), Zagreb: Udruga kondicijskih trenera Hrvatske, 34-43.
  8. Petrov, R., Dobrev, D., Berberov, N., Makaveev, O. (1977). Svobodna i klasičeska borba. Sofija: Medicina i fizkultura, (prijevod s bugarskog na hrvatski
Prerequisit for:
Enrollment :
Enrolled : Kinesiological Analysis of Wrestling
Passed : Wrestling
8. semester
Mandatory course - Mandatory smjer - Kinesiology in Education and Wrestling
Consultations schedule:
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